Greetings, It is has been a minute since I have written anything! Life has been constant and ever changing hasn't it? So much to hold. So much to take in. So much to navigate. But we must. And we need to remember the importance of US. The space we take up, the life we offer, the existence we create. To fill our cup and hold our joy. I do my best to honor, share and impart what I can to support the care and keeping of you. My Grandaddy used to say "Brighten the corner where yo

Here in California, we are starting to feel the edges of the coming Summer. Days are warming up, the sunsets are becoming more...

I came into the concept of heart led practices in the midst of the dark night of my soul. My world was steadily imploding and my need to...

Subtle means mysterious, delicate and fine. It also speaks to the spirit in the body. The subtle body is the energetic body that exists...