Dance + Yoga
My first and forever love is dancing. I have danced since I was 5 yrs old. Ballet for years until I discovered Jazz. I spent most of my youth and young adulthood dancing, teaching, rehearsing and performing. I danced thru most of my pregnancy with twins!
Yoga entered my life at some point in my 20's. I fell in love again, practicing and teaching as much as I could. Eventually, I created Doga, a blend of those two loves. With this class, I blend the depth, focus and integrity of yoga with the grace, fluidity, freedom and joy of dance. It is my belief that movement with music can heal most things. It connects mind, spirit and body. We grow more connected, strong and empowered. Dancing keeps our minds alert and active, releases stress and deeply held emotions. It is both a salve and an energizer. The healing graces inherently present thru movement can be life changing. We enter the world in a dancing condition. It is yours again for the taking.
I currently teach at Nature Friends in Sierra Madre Canyon and privately, either in my studio ( blume ) or at your location.
Be on the lookout for additional classes in the Pasadena/Altadena area, including a Jazz dance class for adults!
More information/details upon request.